Fat Free vs. Sugar Free – Which One is Better?

san francisco bay

Yasssss. It’s finally starting to feel like spring!! Actually, just wait. Next week the temperature will probably drop again…ahh well, at least it’s warm and sunny today. Have you guys ever tried to cut back just a little to shed some winter padding? For me, it sometimes feels like this. source Not gonna lie – it’s pretty terrible. Even…

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What to Drink Besides Water – My Top Choices

health drinks

We’ve all heard that water is the healthiest drink on the planet. While that’s true, sometimes drinking water all the time can get…well…boring. But what other drinks are out there that are actually considered healthy? For those of you who instantly thought of diet Coke, light beer or low-sugar energy drinks, I hate to burst your bubble. Carbonated drinks…

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Fitmiss Burn Review

It seems like spring fever is hitting me earlier and earlier each year. Well, last weekend it hit me hard. As the temperature was 40 degrees outside and raining, I missed the warm, sunny days when I could just go out in a sundress or romper and soak up all the rays. Even though it’s only the end of…

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Foods to Keep You Full Longer

It’s only 10:30 A.M., and you’re STARVING. Even though you ate breakfast at 7, it seems like you hadn’t eaten since yesterday. Sheesh, you’re probably thinking. Why can’t you seem to stay full? Well, the answer to that question lies in what you had for breakfast. Many of us don’t realize that we greatly shorthand ourselves when fueling our…

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Dark Chocolate and Your Health – Is it Really Good for You?

Chocolate. Just hearing the word makes my mouth water. It’s one of those sweets that has the power to change moods, become addictive and drive billions of dollars in sales each year. It’s a treat that is commonly thought to be bad for your health…however is that really true? There are both advantages and disadvantages to eating chocolate on…

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How to Get Fit Now – The Underlying Hack

yoga live strong

  Ah, fall is here. Such a beautiful time when three major holidays bring people together through traditions, decorating, shopping and…drum roll (you guessed it)…FOOD. Oodles of candy, pumpkin spice donuts, honey-baked ham, sweet potato casserole, hot chocolate, cookies for Santa…and the list goes on and on. As great as the holidays can be, it can be a stressful…

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