How to Forgive and Forget

forgive and forget

  This past weekend, I had the awesome opportunity to connect with a group of people who all shared a similar goal in life – they wanted to serve and build up others through their love for God. Through talking about the different struggles we faced, we all agreed that living positively was sometimes very difficult. With so much…

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How Exercise Affects Depression

depression dark fog

  Out of the 7.6 billion people in the world, an estimated 350 million suffer from depression according to the World Health Organization (WHO). This is about 5%. This number is even higher in younger adults and adolescents. Read this article for more information. With so many people struggling to stay positive in a world filled with so much…

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How to Get Fit at Home Fast – My Favorite Tools

If you’re like me, life has a tendency to get busy. Between work, family obligations, attempting to maintain a social life and so on, finding time to go to the gym sometimes just doesn’t happen (let’s be real). Does that mean working out isn’t desirable or enjoyable? Of course not! Not only do I find it confidence building, but…

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The Best Retinol Cream – Baebody Review

In my earlier article, DIY Beauty Skin Care, I listed several all natural products you can use at home to improve skin health. I LOVE all natural products and anything that improves the health and appearance of your skin…which is why I thought I’d do a review on Baebody’s Moisturizing Retinol Cream. It’s the only face cream I use, and…

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